When you want MORE than “just” a public yoga class…
Katie’s yoga classes utilize an alignment flow style which benefits the body, mind and spirit by:
· stretching and strengthening the body
· training the mind to remain focused, and
· utilizing breath to connect to your inner spirit
Katie teaches with a consistent, methodical approach to promote personal growth and skill development. By focusing on a specific subject, body part, or action for a 4-6 week period, Katie helps her students feel empowered by developing a deeper understanding of their body, their practice and their personal progress. Katie believes deeply in the power of trust and accountability—meeting every person where they are, with compassion and her full presence.
Whether you can attend one class or the full series, you will NEVER feel out of the loop or like you’re playing catch-up. Each individual class is well-rounded and suitable for a single, balanced practice.
Join Katie TODAY—Drop-ins ALWAYS welcome!
Sometimes, belonging to a special group makes ALL the difference!
“The (group) session at Tahoe Park was wonderful and the hour flew by. Looking forward to more sessions with (Katie) her.”
--L. Berg-Platt“Katie is a gifted instructor who teaches that yoga is a way of life, not just a physical act. Her classes incorporate proper breathing, posture and a reminder that we are exactly where we need to be at this moment!
--J. Chiapusio Schneider
Katie’s current class schedule:
No current ongoing classes
Private individual or private group class can be booked here
Investment Options:
Friday In-Person class: $15 per class, pay as you go; Maximum in-person students allowed: 4; Text message me weekly to sign up, (262)490-1243, at least 1 hour prior to class; First come first serve; Unlimited Virtual students (see payment instructions below)
Virtual Students: $10 per class, pay as you go, payment must be sent no later than 30 minutes prior to class or you will not receive an invite; Payment is your signup; Send payment to: https://paypal.me/katieschlieppwellnes?locale.x=en_US; I use Facebook Rooms to stream class so you must have a FB Messenger account AND request to me (Katie Lindemann) to be your friend to receive my invites into my room.
Class Descriptions:
SunSal and Meditation: 30 minute class. Gentle Sun Salutations to work out the stress of the day and finishing with a calming meditation
Level 1: 60 minute class. Accessible to all levels. Great for beginners still growing into their practice as well as seasoned practitioners looking to reconnect to the basics and refresh their practice.
Level 2: 60 minute class. For experienced practitioners. A strong flow moving towards more advanced poses using smart and creative sequencing. Perfect for those looking to advance their practice.
YogaHIIT Fusion: 60 minute class. Accessible to all levels. Class will consist of well balanced 40 minute yoga class with 20 minutes of High Intensity Interval Training. I will offer different levels of intensity for the HIIT section of class so you can decide how intense you want to make it.
Slow & Stretchy: 60 minute class. Incorporating slow dynamic movement and gentle stretching, this class will unwind your body and release your stress. Ending with a short meditation, your mind will be clam and clear.
