I noticed two of these guys on our parsley the other day (about half the size) and checked on them today... huge and decimated the parsley lol. Had to give them another home unfortunately but it was cool to have such beautiful creatures on our deck.
Hanuman Challenge Sequence #fridayflow Looking to further your practice? Playing with the splits is always a good way to test your boundaries :) This flow is prepping your body for Hanumanasana while sprinkling in some side body work (just because
#YogafortheBusyPerson - 15 minutes to Hip Freedom Your hips hold a lot of tension, physical and mental, that can create a multitude of other ailments throughout your body. This sequence will open your hips on all sides creating freedom in your body
#WednesdayWisdom #desire #ask #believe #receive
#TuesdayTeaching #loveyourself #yoga #myofascialrelease #selfcare #bekind
My FAV twist because not only does relieve and open my back but it is also is an outer hip stretch. I'm all about convenience so whenever I get a twofer in a pose its a bonus, LOL. Video link in bio 3 main alignments: 1) Lift the back rim of the p
My garden babies are thriving!!! Gotta love picking off the potato slugs 😑 #sustainableliving #garden #vegetables #eatfresh
My first green salad from our garden #eathealthy #salad #eatfresh #gardenlife #spinach
#FridayFlow Compass Pose is basically a forward bend with a twist. This flow will get you into your hamstrings and some deep hip flexion. I would warm up with some good side stretches and hip openers. Enjoy! Video link in bio Show me how your pr
Saturday 8:15am Yoga HIIT YOGA This class strengthens and stretches your body mind and spirit. Sliding scale $5-15 Message me for zoom info #yoga #hiit #onlineyogaclasses #onlineyoga #onlineyogateacher #challengeyourself #keepmoving #shaktishivamass
How to Self Treat the Body: Psoas Muscle The psoas muscle is a deep stomach muscle that can cause everything from low back pain, to bad posture, migraines, and everything in-between. Treating this muscle will unwind the tension and bring freedom to
#WednesdayWisdom “If you bring forth that which is within you, Then that which is within you Will be your salvation. If you do not bring forth that which is within you, Then that which is within you Will destroy you." —THE GNOSTIC GO
#TuesdayTeaching Accountability. That word has be popping up in my mind a lot lately. We need to start being accountable for our actions and stop looking to others to "be the change". Only you know if you're sick.... Only you can show up
1 mile run 8:30 pace Cindy xxx 377 reps 1 mile run 8 min pace Good way to start the day😊 #crossfit #run #wod #morningworkout #keepmoving
How to do Yoga: Urdhva Dhanurasana / Wheel Pose Ugh, my arch enemy! That is until I received some great instruction from my teacher, Sara Strother, and this pose went from forced and crunched to open and strong. Wheel is still a challenge for me bu